True Business Solutions LLC, Don Hodson The Benefits of Functional Training for Everyday Life Introduction Functional training is a fitness approach that focuses on enhancing movement patterns and overall functionality. Unlike traditional training methods that isolate specific muscles, functio... Metabolism Training mobility
True Business Solutions LLC, Don Hodson The Impact of Alcohol on Your Fitness Goals Introduction In today's society, alcohol consumption is a common social activity. Many people enjoy a drink or two during social gatherings, celebrations, or simply to unwind. However, if you are pur... Foundational Knowledge Metabolism Mindset Nutrition
True Business Solutions LLC, Don Hodson Discovering the Secrets of Pre and Post-Workout Nutrition Introduction Welcome to "Tips From A Trainer," your trusted source for health and fitness knowledge that challenges the norm. We understand the challenges you face on your wellness journey and genuin... Metabolism Nutrition
True Business Solutions LLC, Don Hodson HIIT vs. Steady-State Cardio Introduction Welcome, fitness warriors, to Tips From A Trainer, where we redefine the rules of health and fitness. Today, we're diving headfirst into the fiery debate of High-Intensity Interval Train... Cardio Metabolism
True Business Solutions LLC, Don Hodson Discovering the Benefits of Intermittent Fasting Introduction Welcome to Tips From A Trainer, your go-to source for health and fitness advice that dares to be different! We're not your average health coaches or personal trainers. We're here to em... Biohacking Metabolism Nutrition
True Business Solutions LLC, Don Hodson How to Boost Your Metabolism Naturally Introduction Welcome to Tips From A Trainer, your trusted source for health and fitness advice! We're not your typical health coaches or personal trainers. We believe in providing you with real infor... Metabolism
