Health & Fitness Education | Tips From A Trainer

Health & Fitness Education

Tips from industry experts. Learn to optimize your health and fitness, lose fat, and gain weight.

How to Avoid Common Workout Mistakes

D. Don Hodson, ACE Certified Personal Trainer & Nutrition Expert

How to Avoid Common Workout Mistakes

Introduction In the pursuit of fitness, it’s easy to overlook the small details that make a big difference in the effectiveness and safety of your workouts. Whether you’re a seasoned athlete or just ...

Cool-Down Exercise Tips Warm-Up Workout Form Workout Mistakes

Sep 29, 2024

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The Best Exercises for a Strong Core

D. Don Hodson, ACE Certified Personal Trainer & Nutrition Expert

The Best Exercises for a Strong Core

Introduction A strong core is the foundation of a fit and healthy body. Whether you’re an athlete aiming to enhance performance, someone looking to alleviate back pain, or simply striving for overall...

Ab Workouts Bodyweight Exercises Core Exercises Core Stability Exercises Core Strength Functional Fitness Stability Training Strength Training

Sep 22, 2024

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How to Build a Workout Routine That Works for You

D. Don Hodson, ACE Certified Personal Trainer & Nutrition Expert

How to Build a Workout Routine That Works for You

Introduction Creating a workout routine that fits your individual goals, lifestyle, and preferences is key to achieving long-term success in your fitness journey. Whether you're looking to lose weigh...

Cardio Workouts Custom Workout Exercise Plan Exercise Routine Fitness Goals Fitness Motivation Fitness Plan Personalized Fitness Strength Training Workout Routine

Sep 15, 2024

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The Benefits of Outdoor Workouts

True Business Solutions LLC, Don Hodson

The Benefits of Outdoor Workouts

Introduction Working out outdoors offers a refreshing change from the typical gym routine, providing both physical and mental health benefits that are difficult to replicate indoors. Whether you're r...

Nature Workouts Outdoor Fitness Outdoor Workouts

Sep 8, 2024

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How to Make Healthy Choices When Eating Out

True Business Solutions LLC, Don Hodson

How to Make Healthy Choices When Eating Out

Introduction Eating out can be a delightful experience, but it often comes with the challenge of making healthy choices amidst a sea of tempting, calorie-laden options. Whether you're dining at a fan...

Balanced Diet Dining Out Tips Eating Out Healthy Choices Healthy Eating Mindful Eating Nutrition Portion Control Restaurant Tips Smart Dining

Sep 1, 2024

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The Science Behind Metabolic Damage

True Business Solutions LLC, Don Hodson

The Science Behind Metabolic Damage

Introduction In the modern pursuit of health and wellness, the term "metabolic damage" has gained attention, sparking debates and discussions among fitness enthusiasts, healthcare professionals, and ...

Biohacking Fat Loss Foundational Knowledge Metabolism Nutrition

Oct 9, 2023

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The Role of Mindfulness in Injury Prevention and Rehabilitation

True Business Solutions LLC, Don Hodson

The Role of Mindfulness in Injury Prevention and Rehabilitation

Introduction In the realm of physical health, mindfulness is emerging as a powerful tool in injury prevention and rehabilitation. This article delves into the multifaceted role of mindfulness in safe...

Biohacking Exercise Foundational Knowledge Mindset Recovery Training

Oct 8, 2023

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The Benefits of Group Fitness Classes

True Business Solutions LLC, Don Hodson

The Benefits of Group Fitness Classes

Introduction Group fitness classes have gained significant traction as a powerful and dynamic avenue for individuals to pursue their health and fitness aspirations. These structured workouts, conduct...

Exercise Mindset Motivation

Oct 7, 2023

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The Truth About Fruit Juice

True Business Solutions LLC, Don Hodson

The Truth About Fruit Juice

Introduction Fruit juice, a staple in many households, has been celebrated for its refreshing taste and perceived health benefits. As a common beverage choice, it has found its place in breakfast rou...

Nutrition

Oct 6, 2023

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Training for Functional Strength

True Business Solutions LLC, Don Hodson

Training for Functional Strength

Introduction In a world where fitness trends come and go, functional strength training stands as a steadfast pillar of holistic health. Unlike the pursuit of muscular aesthetics alone, functional str...

Exercise Foundational Knowledge Training mobility

Oct 5, 2023

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Understanding Your Body Composition

True Business Solutions LLC, Don Hodson

Understanding Your Body Composition

Introduction In a society that often places significant emphasis on weight and physical appearance, delving into the intricacies of your body composition offers a refreshing departure from the conven...

Biohacking Fat Loss Foundational Knowledge Metabolism Mindset Motivation

Oct 4, 2023

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The Power of Positive Affirmations

True Business Solutions LLC, Don Hodson

The Power of Positive Affirmations

Introduction In a world where personal development and self-improvement have become integral to our pursuit of success and fulfillment, the influence of the mind on our actions and outcomes has gaine...

Mental Health Mindset Motivation

Oct 3, 2023

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