True Business Solutions LLC, Don Hodson The Role of Mindfulness in Creating Healthy Eating Habits Introduction The Connection Between Mindfulness and Eating Habits The intricate relationship between mindfulness and eating habits offers a promising avenue for individuals seeking to embark on a jou... Foundational Knowledge Mental Health Mindset Motivation Planning
True Business Solutions LLC, Don Hodson The Role of Gut Health in Overall Well-being Introduction Understanding Gut Health The concept of gut health encompasses the intricate balance and proper functioning of the gastrointestinal system, which plays a pivotal role in sustaining overa... Biohacking Foundational Knowledge Nutrition
True Business Solutions LLC, Don Hodson The Science Behind Delayed Onset Muscle Soreness (DOMS) Introduction Understanding DOMS Delayed Onset Muscle Soreness, commonly known as DOMS, is a phenomenon experienced by individuals following intense or unaccustomed physical activity. It manifests as ... Exercise Foundational Knowledge Recovery Training
True Business Solutions LLC, Don Hodson Building a Strong Core Introduction The Importance of a Strong Core In the pursuit of a healthy and active lifestyle, the concept of a strong core has garnered significant attention. While many associate a strong core with... Exercise Foundational Knowledge Training
True Business Solutions LLC, Don Hodson The Truth About "Clean Eating" Introduction What is Clean Eating? Clean eating, a dietary philosophy that has gained substantial attention in recent years, centers around the consumption of unprocessed, whole foods. This approach ... Fat Loss Foundational Knowledge Nutrition
True Business Solutions LLC, Don Hodson Finding the Right Training Split for Your Goals Introduction When it comes to achieving your fitness goals, having an effective training split is crucial. A training split refers to how you organize your workouts, dividing them into different sess... Exercise Foundational Knowledge Motivation Training
True Business Solutions LLC, Don Hodson The Impact of Alcohol on Your Fitness Goals Introduction In today's society, alcohol consumption is a common social activity. Many people enjoy a drink or two during social gatherings, celebrations, or simply to unwind. However, if you are pur... Foundational Knowledge Metabolism Mindset Nutrition
True Business Solutions LLC, Don Hodson How to Stay Fit While Traveling Introduction Traveling is an exciting adventure that allows you to explore new places and cultures. However, it can also disrupt your regular fitness routine, making it challenging to stay fit while ... Foundational Knowledge
True Business Solutions LLC, Don Hodson The Truth About Gluten Introduction Gluten has become a topic of discussion and debate in the world of nutrition, leading to various misconceptions about its effects on health. In this article, we aim to shed light on the... Foundational Knowledge Nutrition
True Business Solutions LLC, Don Hodson Fitness and Work-Life Harmony Introduction Welcome to Tips From A Trainer, your trusted source for health and fitness advice that breaks the mold. We understand the daily struggles you face in managing your fitness goals while ju... Foundational Knowledge Mindset
True Business Solutions LLC, Don Hodson Debunking Fitness Myths Introduction Welcome to Tips From A Trainer, your trusted source for health and fitness advice that goes against the grain. We believe in providing you with real, evidence-based information that chal... Foundational Knowledge
True Business Solutions LLC, Don Hodson Tips for Meeting Your Daily Water Needs Introduction Welcome to Tips From A Trainer, your go-to source for health and fitness advice that goes beyond the ordinary. We're here to challenge the status quo and empower you to achieve your goals... Foundational Knowledge Nutrition
